"Begin Within" Qigong DVD
"36 MOVEMENTS FOR HEALTH & WELLNESS"
Stress is ever-present in these modern times. For years, stress has created tension within our bodies and we've done very little (besides sleep) to expel the tension, stress manifested in the body, from our bodies.
This DVD is over 45 continuous minutes of the best qigong (chi kung) movements and breathing exercises that exists today!
Experience Level: Beginner-Advanced
AVAILABLE ON MARCH. 2010